Individual psychotherapy with adolescents and adults.

Counselling towards addressing a psychological issues, debriefing trauma or facilitating personal growth.

In many ways being human is one of our biggest challenges. As humans we have complex thoughts, emotions and behviours. We often relate to the world in ways that are not always understood by even ourselves. These complexities become even more difficult to understand when one is faced with hardship, trauma, uncertainty and change.    

Individual therapy is the opportunity where you can come with all that you know about yourself and create a safe space with the therapist, who comes with all they know and together you unpack the issue at hand in order to gain some perspective, solutions or relief. 

Individual therapy can be a long or short journey, depending on the individual and the problem at hand. Although the aim of therapy is to achieve a better balanced outlook look on life, and in doing so hopefully a sense of happiness or contentment: therapy can sometimes be challenging and uncomfortable. However, it is usually through the difficult times in our lives that we realise our own resilience and strengths. 

Dr. Lauren Moss
Counselling Psychologist

90 Mackay Avenue
Blairgowrie
Randburg

082 925 0711
Email: lauren@counsellingpsych.co.za